Nutrient Comparison: Pickles, chowchow, with cauliflower onion mustard, sweet VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet vs Fresh Orange juice:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 616 times more Vitamin K than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin B1, 1.5 times more Vitamin B2, more Vitamin B3, 2.8 times more Vitamin B5, 4 times more Vitamin B6, 6 times more Vitamin B9 and 8.3 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin K
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Pickles, chowchow, with cauliflower onion mustard, sweet vs Fresh Orange juice:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.1 times more Calcium, 2.1 times more Copper, 7 times more Iron, 1.9 times more Magnesium, 6.1 times more Manganese, 1.3 times more Phosphorus, 20 times more Selenium, 527 times more Sodium and 4.6 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Pickles, chowchow, with cauliflower onion mustard, sweet and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have 2.7 times more Energy, 11.1 times more Omega 3, 2.6 times more Carbohydrate, 2.8 times more Sugars, 7.5 times more Fiber and 2.1 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Pickles, chowchow, with cauliflower onion mustard, sweet as well as Raw Orange juice provide inadequate amounts of Omega 6 in seven ounces.