Comparing Nutrients in 100 calories Dill Pickled CucumberVS Brazilnuts
Weight per 100 calories
Dill Pickled Cucumber
833g
Brazilnuts
15g
Dried Brazilnuts have 54.9 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Brazilnuts?
Dill Pickled Cucumber VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dill Pickled Cucumber or Brazilnuts?
Lets compare vitamin content per 100 calories of Dill Pickled Cucumber vs Brazilnuts:
100 calories of Dill Pickled Cucumber have more Vitamin A, 4 times more Vitamin B1, 89.4 times more Vitamin B2, 20.3 times more Vitamin B3, 60 times more Vitamin B5, 19 times more Vitamin B6, 20 times more Vitamin B9, 180.4 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 3.4 times more Vitamin E than Dill Pickled Cucumber.
100 calories of Dill Pickled Cucumber have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dill Pickled Cucumber as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dill Pickled Cucumber vs Brazilnuts:
100 calories of Dill Pickled Cucumber have 19.6 times more Calcium, 5.9 times more Iron, 2.8 times more Manganese, 1.2 times more Phosphorus, 9.8 times more Potassium, 14809.2 times more Sodium, 1.4 times more Zinc and 1514.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain more Selenium than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Brazilnuts contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dill Pickled Cucumber have 106.8 times more Omega 3, 11.3 times more Carbohydrate, 25.2 times more Sugars, more Fructose, 7.3 times more Fiber and 1.9 times more Protein than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 4.1 times more Fat, 3.7 times more Saturated Fat and 8.5 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate