Nutrient Comparison: Dill Pickled Cucumber VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Brazilnuts:
- 14 ounces of Dill Pickled Cucumber have 1.6 times more Vitamin B2, 3.3 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 13.7 times more Vitamin B1, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 188.3 times more Vitamin E than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C and Vitamin K
- Both Dill Pickled Cucumber as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Brazilnuts:
- 14 ounces of Dill Pickled Cucumber have 269.7 times more Sodium and 27.6 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.8 times more Calcium, 62.3 times more Copper, 9.3 times more Iron, 53.7 times more Magnesium, 19.7 times more Manganese, 45.3 times more Phosphorus, 5.6 times more Potassium, more Selenium and 40.6 times more Zinc than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dill Pickled Cucumber have 1.9 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 54.9 times more Energy, 223.7 times more Fat, 204.2 times more Saturated Fat, 468.5 times more Omega 6, 4.9 times more Carbohydrate, 2.2 times more Sugars, 7.5 times more Fiber and 28.6 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein