Nutrient Comparison: Dill Pickled Cucumber VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Pickled Cucumber versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Pickled Cucumber vs Dried Butternuts:
- 14 oz of Dried Butternuts contain 8.5 times more Vitamin B1, 2.6 times more Vitamin B2, 9.6 times more Vitamin B3, 3.1 times more Vitamin B5, 16 times more Vitamin B6, 8.3 times more Vitamin B9 and 1.4 times more Vitamin C than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber have insufficient amounts of Vitamin B3
- Both Dill Pickled Cucumber as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Pickled Cucumber vs Dried Butternuts:
- 14 ounces of Dill Pickled Cucumber have 809 times more Sodium and 28.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 16.1 times more Copper, 15.5 times more Iron, 33.9 times more Magnesium, 105.8 times more Manganese, 27.9 times more Phosphorus, 3.6 times more Potassium, more Selenium and 31.3 times more Zinc than Dill Pickled Cucumber.
- Both Dill Pickled Cucumber and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Dill Pickled Cucumber lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 51 times more Energy, 189.9 times more Fat, 16.5 times more Saturated Fat, 124.5 times more Omega 3, 648.6 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Fiber and 49.8 times more Protein than Dill Pickled Cucumber.
- 14 ounces of Dill Pickled Cucumber provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein