Comparing Nutrients in 500 calories Dill Pickled CucumberVS Dried Butternuts
Weight per 500 calories
Dill Pickled Cucumber
4167g
Dried Butternuts
81.7g
Dried Butternuts have 51 times more energy per unit of mass than Dill Pickled Cucumber, which is very high in comparison to other foods. Dill Pickled Cucumber having very low energy density.
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Dried Butternuts?
Dill Pickled Cucumber VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Pickled Cucumber or Dried Butternuts?
Lets compare vitamin content per 500 calories of Dill Pickled Cucumber vs Dried Butternuts:
500 calories of Dill Pickled Cucumber have 51 times more Vitamin A, 6 times more Vitamin B1, 19.6 times more Vitamin B2, 5.3 times more Vitamin B3, 16.2 times more Vitamin B5, 3.2 times more Vitamin B6, 6.2 times more Vitamin B9 and 36.7 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dill Pickled Cucumber as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Pickled Cucumber vs Dried Butternuts:
500 calories of Dill Pickled Cucumber have 54.8 times more Calcium, 3.2 times more Copper, 3.3 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 14.2 times more Potassium, 41259 times more Sodium, 1.6 times more Zinc and 1440.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.1 times more Manganese and more Selenium than Dill Pickled Cucumber.
500 calories of Dill Pickled Cucumber lack sufficient amounts of Selenium
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Pickled Cucumber have 3.1 times more Saturated Fat, 10.2 times more Carbohydrate and 10.9 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 3.7 times more Fat, 2.4 times more Omega 3 and 12.7 times more Omega 6 than Dill Pickled Cucumber.
Both Dill Pickled Cucumber and Dried Butternuts offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate