Nutrient Comparison: Brazilnuts VS UV Exposed White Mushroom per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of UV Exposed White Mushroom to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs UV Exposed White Mushroom:
- 14 ounces of Brazilnuts have 7.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 565 times more Vitamin E than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 11.5 times more Vitamin B2, 12.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and UV Exposed White Mushroom provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin D
- 14 ounces of UV Exposed White Mushroom have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs UV Exposed White Mushroom:
- 14 ounces of Brazilnuts have 53.3 times more Calcium, 5.5 times more Copper, 4.9 times more Iron, 41.8 times more Magnesium, 26 times more Manganese, 8.4 times more Phosphorus, 2.1 times more Potassium, 206.1 times more Selenium and 7.8 times more Zinc than UV Exposed White Mushroom.
- While 14 oz of Raw White Mushroom Exposed to UV contain 27 times more Water than Dried Brazilnuts.
- 14 ounces of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 30 times more Energy, 197.4 times more Fat, 322.7 times more Saturated Fat, more Omega 3, 152.3 times more Omega 6, 3.6 times more Carbohydrate, 7.5 times more Fiber and 4.6 times more Protein than UV Exposed White Mushroom.
- Both Brazilnuts and UV Exposed White Mushroom offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of UV Exposed White Mushroom provide inadequate amounts of Energy, Omega 3 and Omega 6