Comparing Nutrients in 500 calories BrazilnutsVS UV Exposed White Mushroom
Weight per 500 calories
Brazilnuts
76g
UV Exposed White Mushroom
2273g
Brazilnuts have 30 times more energy per 100g than UV Exposed White Mushroom. It has very high energy density when compared to other foods. Raw White Mushroom Exposed to UV having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or UV Exposed White Mushroom?
Brazilnuts VS UV Exposed White Mushroom Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or UV Exposed White Mushroom?
Lets compare vitamin content per 500 calories of Brazilnuts vs UV Exposed White Mushroom:
500 calories of Brazilnuts have 18.9 times more Vitamin E than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 3.9 times more Vitamin B1, 344 times more Vitamin B2, 366.3 times more Vitamin B3, 244.2 times more Vitamin B5, 30.8 times more Vitamin B6, 23.1 times more Vitamin B9, 89.9 times more Vitamin C and more Vitamin D than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin D
500 calories of UV Exposed White Mushroom have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs UV Exposed White Mushroom:
500 calories of Brazilnuts have 1.8 times more Calcium, 1.4 times more Magnesium and 6.9 times more Selenium than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 5.5 times more Copper, 6.2 times more Iron, 3.6 times more Phosphorus, 14.5 times more Potassium, 3.8 times more Zinc and 809.7 times more Water than Dried Brazilnuts.
Both Brazilnuts and UV Exposed White Mushroom contain similar levels of Manganese per 500 calories.
500 calories of UV Exposed White Mushroom lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.6 times more Fat, 10.8 times more Saturated Fat and 5.1 times more Omega 6 than UV Exposed White Mushroom.
While 500 kcal of Raw White Mushroom Exposed to UV contain 8.3 times more Carbohydrate, 25.5 times more Sugars, 4 times more Fiber and 6.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and UV Exposed White Mushroom offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Raw White Mushroom Exposed to UV provide inadequate amounts of Omega 3 in 500 calories.