Comparing Nutrients in 100 calories Sweet Cucumber PicklesVS Almond paste
Weight per 100 calories
Sweet Cucumber Pickles
110g
Almond paste
22g
Almond paste has 5 times more energy per unit of mass than Sweet Cucumber Pickles, which is very high in comparison to other foods. Sweet Cucumber Pickles having average energy density.
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Almond paste?
Sweet Cucumber Pickles VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Cucumber Pickles or Almond paste?
Lets compare vitamin content per 100 calories of Sweet Cucumber Pickles vs Almond paste:
100 calories of Sweet Cucumber Pickles have more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 2.7 times more Vitamin B2, 14.5 times more Vitamin B9 and 7.5 times more Vitamin E than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles have insufficient amounts of Vitamin B9
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin K
Both Sweet Cucumber Pickles as well as Almond paste have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Cucumber Pickles vs Almond paste:
100 calories of Sweet Cucumber Pickles have 1.8 times more Calcium, 1.6 times more Potassium, 255.6 times more Sodium and 27.2 times more Water than Almond paste.
While 100 kcal of Almond paste contain 3.2 times more Copper, 1.3 times more Iron, 3.7 times more Magnesium, 2.6 times more Manganese, 2.8 times more Phosphorus and 2.5 times more Zinc than Sweet Cucumber Pickles.
100 calories of Sweet Cucumber Pickles lack sufficient amounts of Magnesium and Zinc
Both Sweet Cucumber Pickles as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sweet Cucumber Pickles have 1.5 times more Omega 3, 2.2 times more Carbohydrate and 2.5 times more Sugars than Almond paste.
While 100 kcal of Almond paste contain 13.4 times more Fat, 24.1 times more Omega 6 and 3.1 times more Protein than Sweet Cucumber Pickles.
Both Sweet Cucumber Pickles and Almond paste offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein