Comparing Nutrients in 14 ounces Sweet Cucumber Pickles VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Almond paste	8%	52%	40%

Macro Nutrients

	Sweet Cucumber Pickles	Almond paste	Recommended Dietary Allowance
Energy	12.5% 361kcal	62.7% 1818kcal	2900kcal per day for Men 19-50 years
Fat	1.68% 1.63g	114% 110g	97g per day for Men 19-50 years
Saturated Fat	0.83% 0.27g	32.6% 10.4g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	49.4% 0.79g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	130% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	64.6% 84g	146% 190g	130g per day for Men 19-50 years
Sugars	100% 72.5g	198% 144g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	48.2% 35g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 36.4g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10.4% 3.97g	50% 19g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	63.8% 35.7g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Almond paste	Recommended Dietary Allowance
Vitamin A	16.8% 151μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.27% 0.099mg	27% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	126% 1.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.85% 0.46mg	35.3% 5.64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.05% 0.2mg	8.97% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.33% 0.095mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	72.4% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.1% 2.78mg	0.44% 0.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.53% 1.43mg	358% 53.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	156% 187μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Almond paste	Recommended Dietary Allowance
Calcium	24.2% 242mg	68.3% 683mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	200% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.4% 0.99mg	79.4% 6.35mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	123% 516mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	148% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.2% 71.4mg	146% 1024mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	36.7% 1246mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	30.3% 16.7μg	55μg per day for Men 19-50 years
Sodium	121% 1814mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	53.4% 5.87mg	11mg per day for Men 19-50 years
Water	8.17% 302g	1.5% 56g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Sweet Cucumber Pickles vs Almond paste:

• Sweet Cucumber Pickles have more Vitamin A and more Vitamin K than Almond paste.
• While Almond paste contains 3.3 times more Vitamin B1, 13.8 times more Vitamin B2, 12.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 73 times more Vitamin B9 and 37.6 times more Vitamin E than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Sweet Cucumber Pickles vs Almond paste:

• Sweet Cucumber Pickles have 50.8 times more Sodium and 5.4 times more Water than Almond paste.
• While Almond paste contains 2.8 times more Calcium, 16.2 times more Copper, 6.4 times more Iron, 18.6 times more Magnesium, 13.2 times more Manganese, 14.3 times more Phosphorus, 3.1 times more Potassium, more Selenium and 12.3 times more Zinc than Sweet Cucumber Pickles.

Comparison of macro-nutrients per 14 ounces:

• Almond paste contains 5 times more Energy, 67.7 times more Fat, 39.2 times more Saturated Fat, 3.3 times more Omega 3, 121.2 times more Omega 6, 2.3 times more Carbohydrate, 2 times more Sugars, 4.8 times more Fiber and 15.5 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.