Comparing Nutrients in 14 ounces Almond paste VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Almond paste	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	62.7% 1818kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	114% 110g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	32.6% 10.4g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	49.4% 0.79g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	130% 22g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	146% 190g	6.9% 8.97g	130g per day for Men 19-50 years
Sugars	198% 144g	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	50% 19g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	63.8% 35.7g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27% 0.33mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	126% 1.64mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.3% 5.64mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.97% 0.45mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.4% 290μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	358% 53.7mg	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	155% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	68.3% 683mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	79.4% 6.35mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	123% 516mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	148% 3.4mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	146% 1024mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	36.7% 1246mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	320% 4794mg	1500mg per day for Men 19-50 years
Zinc	53.4% 5.87mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	1.5% 56g	10% 373g	3700g per day for Men 19-50 years

Nutrient Comparison: Almond paste VS Sour Cucumber Pickles per 14 oz

Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sour Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Almond paste vs Sour Cucumber Pickles:

• 14 ounces of Almond paste have more Vitamin B1, 41.4 times more Vitamin B2, more Vitamin B3, 3 times more Vitamin B5, 4 times more Vitamin B6, 73 times more Vitamin B9 and 150.4 times more Vitamin E than Sour Cucumber Pickles.
• While 14 oz of Sour Cucumber Pickles contain more Vitamin K than Almond paste.
• 14 ounces of Almond paste have insufficient amounts of Vitamin K
• 14 ounces of Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Almond paste as well as Sour Cucumber Pickles have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Almond paste vs Sour Cucumber Pickles:

• 14 ounces of Almond paste have more Calcium, 5.3 times more Copper, 4 times more Iron, 32.5 times more Magnesium, 77.8 times more Manganese, 18.4 times more Phosphorus, 13.7 times more Potassium, more Selenium and 74 times more Zinc than Sour Cucumber Pickles.
• While 14 oz of Sour Cucumber Pickles contain 134.2 times more Sodium and 6.7 times more Water than Almond paste.
• 14 ounces of Sour Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Almond paste have 41.6 times more Energy, 138.7 times more Fat, 50.6 times more Saturated Fat, 4.3 times more Omega 3, 164 times more Omega 6, 21.2 times more Carbohydrate, 34.2 times more Sugars, 4 times more Fiber and 27.3 times more Protein than Sour Cucumber Pickles.
• 14 ounces of Sour Cucumber Pickles provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein