Comparing Nutrients in 300 calories Almond paste VS Sour Cucumber Pickles

Weight per 300 calories

• Almond paste: 65.5g
• Sour Cucumber Pickles: 2727g

Almond paste has 41.6 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.

Discover which food has more nutrients per 300 calories - Almond paste or Sour Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Almond paste	8%	52%	40%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Almond paste	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	18.7% 18g	5.62% 5.45g	97g per day for Men 19-50 years
Saturated Fat	5.4% 1.72g	4.43% 1.4g	32g per day for Men 19-50 years
Omega 3	8.15% 0.13g	78.4% 1.25g	1.6g per day for Men 19-50 years
Omega 6	21.5% 3.65g	5.45% 0.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24% 31.3g	47.4% 61.6g	130g per day for Men 19-50 years
Sugars	32.8% 23.7g	40% 29g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.27% 3.14g	86% 32.7g	38g per day for Men 19-50 years
Protein	10.5% 5.9g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Almond paste	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	0% 0μg	30.3% 273μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.48% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.82% 0.93mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.074mg	20.7% 1.04mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.8% 0.024mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	6.8% 27.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.073% 0.066mg	30.3% 27.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59% 8.87mg	16.4% 2.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1068% 1282μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Almond paste	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	11.3% 113mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	33% 0.3mg	258% 2.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	136% 11mg	8mg per day for Men 19-50 years
Magnesium	20.3% 85mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	24.4% 0.56mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24% 169mg	54.5% 382mg	700mg per day for Men 19-50 years
Potassium	6.05% 206mg	18.4% 627mg	3400mg per day for Men 19-50 years
Selenium	5% 2.75μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.39% 5.9mg	2196% 32945mg	1500mg per day for Men 19-50 years
Zinc	8.8% 0.97mg	4.96% 0.55mg	11mg per day for Men 19-50 years
Water	0.25% 9.22g	69.3% 2566g	3700g per day for Men 19-50 years

Almond Paste VS Sour Cucumber Pickles Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Almond paste or Sour Cucumber Pickles?

Lets compare vitamin content per 300 calories of Almond paste vs Sour Cucumber Pickles:

• 300 calories of Almond paste have 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain more Vitamin A, 14 times more Vitamin B5, 10.4 times more Vitamin B6, 416.4 times more Vitamin C and more Vitamin K than Almond paste.
• Both Almond paste and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 300 calories.
• 300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
• Both Almond paste as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Almond paste vs Sour Cucumber Pickles:

• 300 calories of Almond paste have more Calcium, 1.9 times more Manganese and 1.8 times more Zinc than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 7.8 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 5588.5 times more Sodium and 278.2 times more Water than Almond paste.
• 300 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
• Both Almond paste as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Almond paste have 3.3 times more Fat and 3.9 times more Omega 6 than Sour Cucumber Pickles.
• While 300 kcal of Sour Cucumber Pickles contain 9.6 times more Omega 3, 2 times more Carbohydrate, 10.4 times more Fiber and 1.5 times more Protein than Almond paste.
• Both Almond paste and Sour Cucumber Pickles offer comparable quantities of Energy and Sugars per 300 calories.
• 300 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6