Comparing Nutrients in 500 calories Almond pasteVS Sour Cucumber Pickles
Weight per 500 calories
Almond paste
109g
Sour Cucumber Pickles
4546g
Almond paste has 41.6 times more energy per 100g than Sour Cucumber Pickles. It has very high energy density when compared to other foods. Sour Cucumber Pickles having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Sour Cucumber Pickles?
Almond Paste VS Sour Cucumber Pickles Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Sour Cucumber Pickles?
Lets compare vitamin content per 500 calories of Almond paste vs Sour Cucumber Pickles:
500 calories of Almond paste have 1.8 times more Vitamin B9 and 3.6 times more Vitamin E than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain more Vitamin A, 14 times more Vitamin B5, 10.4 times more Vitamin B6, 416.4 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Sour Cucumber Pickles provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Sour Cucumber Pickles:
500 calories of Almond paste have more Calcium, 1.9 times more Manganese and 1.8 times more Zinc than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 7.8 times more Copper, 10.4 times more Iron, 1.3 times more Magnesium, 2.3 times more Phosphorus, 3 times more Potassium, 5588.5 times more Sodium and 278.2 times more Water than Almond paste.
500 calories of Sour Cucumber Pickles lack sufficient amounts of Calcium and Zinc
Both Almond paste as well as Sour Cucumber Pickles lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 3.3 times more Fat and 3.9 times more Omega 6 than Sour Cucumber Pickles.
While 500 kcal of Sour Cucumber Pickles contain 9.6 times more Omega 3, 2 times more Carbohydrate, 10.4 times more Fiber and 1.5 times more Protein than Almond paste.
Both Almond paste and Sour Cucumber Pickles offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Sour Cucumber Pickles provide inadequate amounts of Omega 6