Comparing Nutrients in 500 calories Almond pasteVS Canned Pimento
Weight per 500 calories
Almond paste
109g
Canned Pimento
2174g
Almond paste has 19.9 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Canned Pimento?
Almond Paste VS Canned Pimento Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Canned Pimento?
Lets compare vitamin content per 500 calories of Almond paste vs Canned Pimento:
500 kcal of Canned Pimento contain more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 118.9 times more Vitamin B6, 1.6 times more Vitamin B9, 16906.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Pimento provide similar amounts of Vitamin E per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Canned Pimento:
500 calories of Almond paste have 1.4 times more Calcium than Canned Pimento.
While 500 kcal of Canned Pimento contain 2.1 times more Copper, 20.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 10 times more Potassium, 31 times more Sodium, 2.6 times more Zinc and 131.7 times more Water than Almond paste.
Both Almond paste and Canned Pimento contain similar levels of Magnesium per 500 calories.
Both Almond paste as well as Canned Pimento lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 4.6 times more Fat and 1.9 times more Omega 6 than Canned Pimento.
While 500 kcal of Canned Pimento contain 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 7.9 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Canned Pimento offer comparable quantities of Energy per 500 calories.