Nutrient Comparison: Almond paste VS Canned Pimento per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Canned Pimento:
- 100 grams of Almond paste have 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Pimento.
- While 100 g of Canned Pimento contain more Vitamin A, 6 times more Vitamin B6, 849 times more Vitamin C and more Vitamin K than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Canned Pimento:
- 100 grams of Almond paste have 28.7 times more Calcium, 9.3 times more Copper, 21.7 times more Magnesium, 9.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 21 times more Selenium and 7.8 times more Zinc than Canned Pimento.
- While 100 g of Canned Pimento contain 6.6 times more Water than Almond paste.
- Both Almond paste and Canned Pimento contain similar levels of Iron per 100 grams.
- 100 grams of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 19.9 times more Energy, 92.5 times more Fat, 58.4 times more Saturated Fat, 13.3 times more Omega 3, 38.2 times more Omega 6, 9.4 times more Carbohydrate, 13.4 times more Sugars, 2.5 times more Fiber and 8.2 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein