Nutrient Comparison: Canned Pimento VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Canned Pimento versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Pimento vs Dried Beechnuts:
- 100 grams of Canned Pimento have more Vitamin A and 5.5 times more Vitamin C than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 17.9 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 92.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 18.8 times more Vitamin B9 than Canned Pimento.
- 100 grams of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Canned Pimento as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Pimento vs Dried Beechnuts:
- 100 grams of Canned Pimento have more Phosphorus and 14.1 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 13.7 times more Copper, 1.5 times more Iron, 14.6 times more Manganese, 6.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Canned Pimento.
- 100 grams of Canned Pimento lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Canned Pimento as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 25 times more Energy, 166.7 times more Fat, 127.1 times more Saturated Fat, 113.3 times more Omega 3, 126 times more Omega 6, 6.6 times more Carbohydrate and 5.6 times more Protein than Canned Pimento.
- 100 grams of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein