Nutrient Comparison: Dried Beechnuts VS Hot dog Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Hot dog Pickle relish:
- 100 grams of Dried Beechnuts have 7.6 times more Vitamin B1, 9.3 times more Vitamin B2, 1.8 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Hot dog Pickle relish.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Hot dog Pickle relish:
- 100 grams of Dried Beechnuts have 8.2 times more Copper, 2 times more Iron, 89.4 times more Manganese, 13 times more Potassium and 1.7 times more Zinc than Hot dog Pickle relish.
- While 100 g of Hot dog Pickle relish contain more Magnesium, more Phosphorus and 28.7 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Manganese and Zinc
- Both Dried Beechnuts as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.3 times more Energy, 108.7 times more Fat, 130 times more Saturated Fat, 31.5 times more Omega 3, 328.4 times more Omega 6, 1.4 times more Carbohydrate and 4.1 times more Protein than Hot dog Pickle relish.
- 100 grams of Hot dog Pickle relish provide inadequate amounts of Omega 6