Nutrient Comparison: Dried Beechnuts VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Sweet Pickle relish:
- 100 grams of Dried Beechnuts have more Vitamin B1, 11.2 times more Vitamin B2, 3.8 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain more Vitamin A than Dried Beechnuts.
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Sweet Pickle relish:
- 100 grams of Dried Beechnuts have 7.9 times more Copper, 2.8 times more Iron, 89.4 times more Manganese, 40.7 times more Potassium and 2.6 times more Zinc than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain more Phosphorus and 21.3 times more Sodium than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Phosphorus
- 100 grams of Sweet Pickle relish lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweet Pickle relish lack sufficient amounts of Calcium and Magnesium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 4.4 times more Energy, 106.4 times more Fat, 105.9 times more Saturated Fat, 27 times more Omega 3, 311.7 times more Omega 6 and 16.8 times more Protein than Sweet Pickle relish.
- Both Dried Beechnuts and Sweet Pickle relish offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein