Comparing Nutrients in 500 calories Dried BeechnutsVS Sweet Pickle relish
Weight per 500 calories
Dried Beechnuts
86.8g
Sweet Pickle relish
385g
Dried Beechnuts have 4.4 times more energy per 100g than Sweet Pickle relish. It has very high energy density when compared to other foods. Sweet Pickle relish having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweet Pickle relish?
Dried Beechnuts VS Sweet Pickle Relish Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Sweet Pickle relish?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Sweet Pickle relish:
500 calories of Dried Beechnuts have more Vitamin B1, 2.5 times more Vitamin B2, 29.8 times more Vitamin B5, 10.3 times more Vitamin B6, 25.5 times more Vitamin B9 and 3.5 times more Vitamin C than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain more Vitamin A than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Sweet Pickle relish have insufficient amounts of Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Sweet Pickle relish:
500 calories of Dried Beechnuts have 1.8 times more Copper, 20.2 times more Manganese and 9.2 times more Potassium than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 1.6 times more Iron and 94.6 times more Sodium than Dried Beechnuts.
500 calories of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
Both Dried Beechnuts as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 24 times more Fat, 23.9 times more Saturated Fat, 6.1 times more Omega 3 and 70.3 times more Omega 6 than Sweet Pickle relish.
While 500 kcal of Sweet Pickle relish contain 4.6 times more Carbohydrate than Dried Beechnuts.
Both Dried Beechnuts and Sweet Pickle relish offer comparable quantities of Energy per 500 calories.
500 calories of Sweet Pickle relish provide inadequate amounts of Omega 6
Both Dried Beechnuts as well as Sweet Pickle relish provide inadequate amounts of Protein in 500 calories.