Nutrient Comparison: Dried Beechnuts VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Sweet Pickle relish:
- 1 kilogram of Dried Beechnuts has more Vitamin B1, 11.2 times more Vitamin B2, 3.8 times more Vitamin B3, 132.1 times more Vitamin B5, 45.6 times more Vitamin B6, 113 times more Vitamin B9 and 15.5 times more Vitamin C than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Sweet Pickle relish have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Sweet Pickle relish:
- 1 kilogram of Dried Beechnuts has 7.9 times more Copper, 2.8 times more Iron, 89.4 times more Manganese, 40.7 times more Potassium and 2.6 times more Zinc than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains more Phosphorus and 21.3 times more Sodium than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Phosphorus
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Manganese, Potassium and Zinc
- Both Dried Beechnuts as well as Sweet Pickle relish lack sufficient amounts of Calcium and Magnesium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 4.4 times more Energy, 106.4 times more Fat, 105.9 times more Saturated Fat, 27 times more Omega 3, 311.7 times more Omega 6 and 16.8 times more Protein than Sweet Pickle relish.
- Both Dried Beechnuts and Sweet Pickle relish offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein