Comparing Nutrients in 100 calories Dried BeechnutsVS Hot dog Pickle relish
Weight per 100 calories
Dried Beechnuts
17.4g
Hot dog Pickle relish
110g
Dried Beechnuts have 6.3 times more energy per 100g than Hot dog Pickle relish. It has very high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hot dog Pickle relish?
Dried Beechnuts VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Hot dog Pickle relish:
100 calories of Dried Beechnuts have 1.2 times more Vitamin B1, 1.5 times more Vitamin B2, 20.9 times more Vitamin B5, 7.2 times more Vitamin B6, 17.9 times more Vitamin B9 and 2.4 times more Vitamin C than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 3.6 times more Vitamin B3 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Hot dog Pickle relish have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Hot dog Pickle relish:
100 calories of Dried Beechnuts have 1.3 times more Copper, 14.1 times more Manganese and 2.1 times more Potassium than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 3.2 times more Iron, more Magnesium, more Phosphorus, 181.7 times more Sodium, 3.7 times more Zinc and 68.7 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Dried Beechnuts as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.2 times more Fat, 20.5 times more Saturated Fat, 5 times more Omega 3 and 51.9 times more Omega 6 than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 4.4 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Hot dog Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6