Comparing Nutrients in 300 calories Canned PimentoVS Dried Beechnuts
Weight per 300 calories
Canned Pimento
1304g
Dried Beechnuts
52g
Dried Beechnuts have 25 times more energy per unit of mass than Canned Pimento, which is very high in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Pimento or Dried Beechnuts?
Canned Pimento VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Pimento or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Canned Pimento vs Dried Beechnuts:
300 calories of Canned Pimento have more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 17.6 times more Vitamin B3, 7.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 137.2 times more Vitamin C than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.7 times more Vitamin B5 than Canned Pimento.
300 calories of Canned Pimento have insufficient amounts of Vitamin B5
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Canned Pimento as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Pimento vs Dried Beechnuts:
300 calories of Canned Pimento have 150.3 times more Calcium, 1.8 times more Copper, 17.1 times more Iron, more Magnesium, 1.7 times more Manganese, more Phosphorus, 3.9 times more Potassium, 9.2 times more Sodium, 13.2 times more Zinc and 353.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Pimento have 3.8 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 6.7 times more Fat, 5.1 times more Saturated Fat, 4.5 times more Omega 3 and 5 times more Omega 6 than Canned Pimento.
Both Canned Pimento and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein