Nutrient Comparison: Almond paste VS Canned Pimento per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Canned Pimento:
- 7 ounces of Almond paste have 4.8 times more Vitamin B1, 6.9 times more Vitamin B2, 2.3 times more Vitamin B3, 11.3 times more Vitamin B5, 12.2 times more Vitamin B9 and 19.6 times more Vitamin E than Canned Pimento.
- While 7 oz of Canned Pimento contain more Vitamin A, 6 times more Vitamin B6, 849 times more Vitamin C and more Vitamin K than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Almond paste as well as Canned Pimento have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Canned Pimento:
- 7 ounces of Almond paste have 28.7 times more Calcium, 9.3 times more Copper, 21.7 times more Magnesium, 9.3 times more Manganese, 15.2 times more Phosphorus, 2 times more Potassium, 21 times more Selenium and 7.8 times more Zinc than Canned Pimento.
- While 7 oz of Canned Pimento contain 6.6 times more Water than Almond paste.
- Both Almond paste and Canned Pimento contain similar levels of Iron per seven ounces.
- 7 ounces of Canned Pimento lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Energy, 92.5 times more Fat, 58.4 times more Saturated Fat, 13.3 times more Omega 3, 38.2 times more Omega 6, 9.4 times more Carbohydrate, 13.4 times more Sugars, 2.5 times more Fiber and 8.2 times more Protein than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein