Comparing Nutrients in 300 calories Almond pasteVS Canned Pimento
Weight per 300 calories
Almond paste
65.5g
Canned Pimento
1304g
Almond paste has 19.9 times more energy per 100g than Canned Pimento. It has very high energy density when compared to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Canned Pimento?
Almond Paste VS Canned Pimento Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Canned Pimento?
Lets compare vitamin content per 300 calories of Almond paste vs Canned Pimento:
300 kcal of Canned Pimento contain more Vitamin A, 4.1 times more Vitamin B1, 2.9 times more Vitamin B2, 8.6 times more Vitamin B3, 118.9 times more Vitamin B6, 1.6 times more Vitamin B9, 16906.2 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Pimento provide similar amounts of Vitamin E per 300 calories.
300 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Canned Pimento:
300 calories of Almond paste have 1.4 times more Calcium than Canned Pimento.
While 300 kcal of Canned Pimento contain 2.1 times more Copper, 20.9 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus, 10 times more Potassium, 31 times more Sodium, 2.6 times more Zinc and 131.7 times more Water than Almond paste.
Both Almond paste and Canned Pimento contain similar levels of Magnesium per 300 calories.
Both Almond paste as well as Canned Pimento lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 4.6 times more Fat and 1.9 times more Omega 6 than Canned Pimento.
While 300 kcal of Canned Pimento contain 1.5 times more Omega 3, 2.1 times more Carbohydrate, 1.5 times more Sugars, 7.9 times more Fiber and 2.4 times more Protein than Almond paste.
Both Almond paste and Canned Pimento offer comparable quantities of Energy per 300 calories.