Dried Butternuts have 2.6 times more energy per unit of mass than Pie, apple, commercially prepared, enriched flour, which is very high in comparison to other foods. Pie, apple, commercially prepared, enriched flour having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Dried Butternuts?
Pie, Apple, Commercially Prepared, Enriched Flour VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, commercially prepared, enriched flour or Dried Butternuts?
Lets compare vitamin content per 100 calories of Pie, apple, commercially prepared, enriched flour vs Dried Butternuts:
100 kcal of Dried Butternuts contain 5.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 5.7 times more Vitamin B6 than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Pie, apple, commercially prepared, enriched flour as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie, apple, commercially prepared, enriched flour vs Dried Butternuts:
100 calories of Pie, apple, commercially prepared, enriched flour have 519 times more Sodium than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 3.8 times more Copper, 3.5 times more Iron, 13.1 times more Magnesium, 14 times more Manganese, 7.2 times more Phosphorus, 2.5 times more Potassium, 6.7 times more Selenium and 7.6 times more Zinc than Pie, apple, commercially prepared, enriched flour.
100 calories of Pie, apple, commercially prepared, enriched flour lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Pie, apple, commercially prepared, enriched flour as well as Dried Butternuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, commercially prepared, enriched flour have 7.5 times more Saturated Fat and 7.3 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2 times more Fat, 27.4 times more Omega 3, 6.3 times more Omega 6 and 5.1 times more Protein than Pie, apple, commercially prepared, enriched flour.
Both Pie, apple, commercially prepared, enriched flour and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, commercially prepared, enriched flour provide inadequate amounts of Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate