Comparing Nutrients in 100 calories Pie, apple, prepared from recipeVS Red Kidney Beans
Weight per 100 calories
Pie, apple, prepared from recipe
37.7g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 1.3 times more energy per unit of mass than Pie, apple, prepared from recipe, which is high in comparison to other foods. Pie, apple, prepared from recipe having high energy density.
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Red Kidney Beans?
Pie, Apple, Prepared From Recipe VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, apple, prepared from recipe or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pie, apple, prepared from recipe vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 3.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6.6 times more Vitamin B5, 9.8 times more Vitamin B6 and 12.9 times more Vitamin B9 than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin B6
Both Pie, apple, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Pie, apple, prepared from recipe vs Red Kidney Beans:
100 calories of Pie, apple, prepared from recipe have 3.1 times more Selenium and 22.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 9.3 times more Calcium, 10.4 times more Copper, 4.7 times more Iron, 15.5 times more Magnesium, 4.7 times more Manganese, 11.4 times more Phosphorus, 13.5 times more Potassium and 11.5 times more Zinc than Pie, apple, prepared from recipe.
100 calories of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, apple, prepared from recipe have 15 times more Fat, 25.2 times more Saturated Fat and 17.5 times more Omega 6 than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.4 times more Omega 3, 1.3 times more Carbohydrate and 7.4 times more Protein than Pie, apple, prepared from recipe.
Both Pie, apple, prepared from recipe and Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Pie, apple, prepared from recipe provide inadequate amounts of Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6