Nutrient Comparison: Pie, apple, prepared from recipe VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, apple, prepared from recipe versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, apple, prepared from recipe vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 4.1 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 8.4 times more Vitamin B5, 12.4 times more Vitamin B6, 16.4 times more Vitamin B9 and 2.6 times more Vitamin C than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5 and Vitamin C
- Both Pie, apple, prepared from recipe as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, apple, prepared from recipe vs Red Kidney Beans:
- 7 ounces of Pie, apple, prepared from recipe have 2.4 times more Selenium and 17.6 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 11.9 times more Calcium, 13.2 times more Copper, 6 times more Iron, 19.7 times more Magnesium, 6 times more Manganese, 14.5 times more Phosphorus, 17.2 times more Potassium and 14.7 times more Zinc than Pie, apple, prepared from recipe.
- 7 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, apple, prepared from recipe have 11.8 times more Fat, 19.8 times more Saturated Fat and 13.7 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.3 times more Energy, 1.8 times more Omega 3, 1.7 times more Carbohydrate and 9.4 times more Protein than Pie, apple, prepared from recipe.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6