Dried Beechnuts have 1.9 times more energy per unit of mass than Pie, coconut creme, commercially prepared, which is very high in comparison to other foods. Pie, coconut creme, commercially prepared having high energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Dried Beechnuts?
Pie, Coconut Creme, Commercially Prepared VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 2 times more Vitamin B5, 5.2 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie, coconut creme, commercially prepared as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Dried Beechnuts:
100 calories of Pie, coconut creme, commercially prepared have more Phosphorus and 10.4 times more Sodium than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 5.1 times more Copper, 1.6 times more Iron, 1.6 times more Manganese and 8.1 times more Potassium than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
100 calories of Dried Beechnuts lack sufficient amounts of Phosphorus
Both Pie, coconut creme, commercially prepared as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 2.4 times more Saturated Fat and 2.2 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Fat, 11.7 times more Omega 3 and 6.5 times more Omega 6 than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Omega 3
Both Pie, coconut creme, commercially prepared as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.