Nutrient Comparison: Pie, coconut creme, commercially prepared VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Pie, coconut creme, commercially prepared versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Dried Beechnuts:
- 100 grams of Pie, coconut creme, commercially prepared have more Vitamin A and more Vitamin B12 than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 6.1 times more Vitamin B1, 4.6 times more Vitamin B2, 4.4 times more Vitamin B3, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6, 16.1 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 100 grams of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Dried Beechnuts:
- 100 grams of Pie, coconut creme, commercially prepared have 29 times more Calcium, more Magnesium, more Phosphorus, 5.4 times more Sodium and 1.3 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 9.9 times more Copper, 3.1 times more Iron, 3.1 times more Manganese and 15.6 times more Potassium than Pie, coconut creme, commercially prepared.
- 100 grams of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, coconut creme, commercially prepared have 1.2 times more Saturated Fat than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 1.9 times more Energy, 3 times more Fat, 22.7 times more Omega 3, 12.5 times more Omega 6 and 3 times more Protein than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Dried Beechnuts offer comparable quantities of Carbohydrate per 100 grams.