Comparing Nutrients in 100 calories Pie, coconut creme, commercially preparedVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
Pie, coconut creme, commercially prepared
33.6g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Pie, coconut creme, commercially prepared has 2 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Pie, coconut creme, commercially prepared
3%
49%
48%
Frozen Crinkle Cut French Fried Potatoes with Salt
Pie, Coconut Creme, Commercially Prepared VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, coconut creme, commercially prepared or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Pie, coconut creme, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B1, 21.8 times more Vitamin B3, 3.8 times more Vitamin B5, 5.9 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Pie, coconut creme, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Pie, coconut creme, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of Pie, coconut creme, commercially prepared have 1.4 times more Manganese and 5.2 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 11.9 times more Potassium, 3.5 times more Sodium and 1.5 times more Zinc than Pie, coconut creme, commercially prepared.
100 calories of Pie, coconut creme, commercially prepared lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
Both Pie, coconut creme, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, coconut creme, commercially prepared have 1.6 times more Fat, 2.7 times more Saturated Fat, 2.8 times more Omega 6 and 43.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Carbohydrate, 3.1 times more Fiber and 2.3 times more Protein than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Pie, coconut creme, commercially prepared provide inadequate amounts of Fiber and Protein
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Pie, coconut creme, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.