Nutrient Comparison: Pie, coconut creme, commercially prepared VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, coconut creme, commercially prepared versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, coconut creme, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pie, coconut creme, commercially prepared has more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12 and 2.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
- 1 pound of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin C
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K
- Both Pie, coconut creme, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Pie, coconut creme, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Pie, coconut creme, commercially prepared has 2.2 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese, 10.6 times more Selenium and 1.4 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 5.8 times more Potassium and 1.7 times more Sodium than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Phosphorus per one pound.
- 1 pound of Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, coconut creme, commercially prepared has 2 times more Energy, 3.3 times more Fat, 5.6 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 1.6 times more Carbohydrate and 88.2 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Fiber than Pie, coconut creme, commercially prepared.
- Both Pie, coconut creme, commercially prepared and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6