Lets compare vitamin content per 100 grams of Pie, coconut creme, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, coconut creme, commercially prepared has more Vitamin A, 2.2 times more Vitamin B2, more Vitamin B12, more Vitamin D, 1.5 times more Vitamin E and 2.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B1, 10.7 times more Vitamin B3, 1.9 times more Vitamin B5, 2.9 times more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin C than Pie, coconut creme, commercially prepared.
Comparing minerals per 100 grams for Pie, coconut creme, commercially prepared vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Pie, coconut creme, commercially prepared has 2.2 times more Calcium, 1.3 times more Iron, 2.8 times more Manganese, 10.6 times more Selenium and 1.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Potassium, 1.7 times more Sodium and 1.6 times more Water than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, coconut creme, commercially prepared has 2 times more Energy, 3.3 times more Fat, 5.6 times more Saturated Fat, 4.7 times more Omega 3, 5.8 times more Omega 6, 1.6 times more Carbohydrate and 88.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fiber than Pie, coconut creme, commercially prepared.
Both Pie, coconut creme, commercially prepared and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Pie, coconut creme, commercially prepared as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.