Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, fruit:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B12, 17.2 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, fruit:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Pie, fried pies, fruit.
While Pie, fried pies, fruit contain 1.7 times more Calcium, 2 times more Iron, 1.4 times more Manganese and 4.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Pie, fried pies, fruit have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Pie, fried pies, fruit contain 2.2 times more Energy, 3.2 times more Fat, 2 times more Saturated Fat, 35.5 times more Omega 3, 18.9 times more Omega 6, 1.8 times more Carbohydrate, 101.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.