Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Pie, fried pies, fruit per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 lb of Pie, fried pies, fruit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, fruit:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Vitamin B3, 4.1 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 5.9 times more Vitamin C than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.3 times more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B12, 17.2 times more Vitamin E and 2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 1 pound of Pie, fried pies, fruit have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Pie, fried pies, fruit have insufficient amounts of Vitamin A and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Pie, fried pies, fruit:
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.6 times more Copper, 2.1 times more Magnesium, 1.9 times more Phosphorus, 5.8 times more Potassium and 1.5 times more Zinc than Pie, fried pies, fruit.
- While 1 lb of Pie, fried pies, fruit contains 1.7 times more Calcium, 2 times more Iron, 1.4 times more Manganese and 4.8 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Pie, fried pies, fruit contain similar levels of Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
- 1 pound of Pie, fried pies, fruit lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie, fried pies, fruit contains 2.2 times more Energy, 3.2 times more Fat, 2 times more Saturated Fat, 35.5 times more Omega 3, 18.9 times more Omega 6, 1.8 times more Carbohydrate, 101.9 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6