Comparing Nutrients in 100 calories Pie Crust, Cookie-type, Graham Cracker, Ready CrustVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
20g
Canned Tomatoes with Green Chilies
667g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 33.4 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 6.2 times more Vitamin B1, 3 times more Vitamin B2, 6.6 times more Vitamin B3, 27.8 times more Vitamin B5, 45.3 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 23 times more Calcium, 13.5 times more Copper, 3.3 times more Iron, 16 times more Magnesium, 3.4 times more Manganese, 4 times more Phosphorus, 31.6 times more Potassium, 5.1 times more Selenium, 28.4 times more Sodium, 3.5 times more Zinc and 720.2 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 9.3 times more Fat and 13.6 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Carbohydrate and 4.5 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Protein
Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.