Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 5.4 times more Vitamin B1, 11.2 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Tomatoes with Green Chilies:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.5 times more Calcium, 2.5 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 8.4 times more Phosphorus, 6.5 times more Selenium and 9.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 21.6 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 33.4 times more Energy, 310.4 times more Fat, 454.5 times more Saturated Fat, 60 times more Omega 3, 55.6 times more Omega 6, 17.8 times more Carbohydrate and 7.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein