Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 5.4 times more Vitamin B1, 11.2 times more Vitamin B2, 5 times more Vitamin B3, 1.2 times more Vitamin B5 and 7.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Canned Tomatoes with Green Chilies:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.5 times more Calcium, 2.5 times more Copper, 10 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 8.4 times more Phosphorus, 6.5 times more Selenium and 9.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 21.6 times more Water than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Sodium per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 33.4 times more Energy, 310.4 times more Fat, 454.5 times more Saturated Fat, 60 times more Omega 3, 55.6 times more Omega 6, 17.8 times more Carbohydrate and 7.4 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein