Comparing Nutrients in 100 calories Pie crust, refrigerated, regular, bakedVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Pie crust, refrigerated, regular, baked
20g
Cooked Chopped Frozen Broccoli
357g
Pie crust, refrigerated, regular, baked has 18.1 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Cooked Chopped Frozen Broccoli?
Pie Crust, Refrigerated, Regular, Baked VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.1 times more Vitamin B1, 39.6 times more Vitamin B2, 6.4 times more Vitamin B3, 16.8 times more Vitamin B5, 117.5 times more Vitamin B6, 31.6 times more Vitamin B9, 477.1 times more Vitamin E and 3980.2 times more Vitamin K than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Pie crust, refrigerated, regular, baked as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
100 calories of Pie crust, refrigerated, regular, baked have 2.4 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 49.7 times more Calcium, 12 times more Copper, 9.6 times more Iron, 26.1 times more Magnesium, 19.3 times more Manganese, 17 times more Phosphorus, 30.9 times more Potassium, 2.8 times more Selenium, 23 times more Zinc and 206 times more Water than Pie crust, refrigerated, regular, baked.
100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, refrigerated, regular, baked have 13.2 times more Fat, 34.1 times more Saturated Fat and 14.6 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.1 times more Omega 3, 1.7 times more Carbohydrate, 38.7 times more Fiber and 16.4 times more Protein than Pie crust, refrigerated, regular, baked.
Both Pie crust, refrigerated, regular, baked and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3, Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6