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Comparing Nutrients in 5 ounces Pie crust, refrigerated, regular, bakedVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Cooked Chopped Frozen Broccoli
36%
3%
61%
5 oz ▼

Macro Nutrients

24.7%717kcal
Energy
1.37%39.7kcal
717 kcalvs39.7 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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42%40.7g
Fat
0.18%0.17g
40.7 gvs0.17 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g
Saturated Fat
0.08%0.026g
15.7 gvs0.026 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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13%0.21g
Omega 3
3.72%0.06g
0.21 gvs0.06 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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28.5%4.85g
Omega 6
0.11%0.018g
4.85 gvs0.018 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83g
Carbohydrate
5.83%7.6g
83 gvs7.6 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
2.87%2.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs2.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.22%2g
Fiber
11%4.25g
2 gvs4.25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.63%4.83g
Protein
7.85%4.4g
4.83 gvs4.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
8.03%72.3μg
RAE, retinol activity equivalents
NA μgvs72.3 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg
Vitamin B1
6.5%0.078mg
Thiamine
0.2 mgvs0.078 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.03%0.052mg
Vitamin B2
8.83%0.11mg
Riboflavin
0.052 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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11.4%1.82mg
Vitamin B3
4.06%0.65mg
Niacin, nicotinic acid, niacinamide
1.82 mgvs0.65 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.36%0.42mg
Vitamin B5
7.77%0.39mg
Pantothenic acid
0.42 mgvs0.39 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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2.2%0.028mg
Vitamin B6
14%0.18mg
Pyridoxine
0.028 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
20%79.4μg
Folates and Folic Acid
45.4 μgvs79.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
63%57mg
Ascorbic acid
NA mgvs57 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.47%0.071mg
Vitamin E
12.5%1.87mg
Tocopherols and Tocotrienols
0.071 mgvs1.87 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg
Vitamin K
104%125μg
Phytomenadione or phylloquinone
0.57 μgvs125 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

1.7%17mg
Calcium
4.68%46.8mg
17 mgvs46.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.03%0.072mg
Copper
5.35%0.048mg
0.072 mgvs0.048 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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20.4%1.63mg
Iron
11%0.86mg
1.63 mgvs0.86 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.04%12.8mg
Magnesium
4.4%18.4mg
12.8 mgvs18.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg
Manganese
13.7%0.32mg
0.3 mgvs0.32 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.5%73.7mg
Phosphorus
9.92%69.5mg
73.7 mgvs69.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.46%118mg
Potassium
5.92%201mg
118 mgvs201 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11.6%6.38μg
Selenium
1.8%0.99μg
6.38 μgvs0.99 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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44.6%669mg
Sodium
1.04%15.6mg
669 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.83%0.31mg
Zinc
3.6%0.4mg
0.31 mgvs0.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11.3g
Water
3.48%129g
11.3 gvs129 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 5 ounces for Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 5 ounces:



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