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Comparing Nutrients in 1 pound Pie crust, refrigerated, regular, bakedVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Pie crust, refrigerated, regular, baked
3%
51%
46%
Cooked Chopped Frozen Broccoli
36%
3%
61%
1 lb ▼

Macro Nutrients

79%2295kcal
Energy
4.38%127kcal
2295 kcalvs127 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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134%130g
Fat
0.56%0.54g
130 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50.3g
Saturated Fat
0.26%0.082g
50.3 gvs0.082 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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42%0.67g
Omega 3
12%0.19g
0.67 gvs0.19 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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91%15.5g
Omega 6
0.35%0.059g
15.5 gvs0.059 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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204%265g
Carbohydrate
18.7%24.3g
265 gvs24.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
9.2%6.67g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.67 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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16.7%6.35g
Fiber
36%13.6g
6.35 gvs13.6 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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27.6%15.5g
Protein
25%14g
15.5 gvs14 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
25.7%231μg
RAE, retinol activity equivalents
NA μgvs231 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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53%0.64mg
Vitamin B1
20.8%0.25mg
Thiamine
0.64 mgvs0.25 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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13%0.17mg
Vitamin B2
28.3%0.37mg
Riboflavin
0.17 mgvs0.37 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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36.4%5.83mg
Vitamin B3
13%2.08mg
Niacin, nicotinic acid, niacinamide
5.83 mgvs2.08 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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26.8%1.34mg
Vitamin B5
25%1.24mg
Pantothenic acid
1.34 mgvs1.24 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.98%0.091mg
Vitamin B6
45.4%0.59mg
Pyridoxine
0.091 mgvs0.59 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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36.3%145μg
Vitamin B9
63.5%254μg
Folates and Folic Acid
145 μgvs254 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
202%182mg
Ascorbic acid
NA mgvs182 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.5%0.23mg
Vitamin E
40%6mg
Tocopherols and Tocotrienols
0.23 mgvs6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
333%400μg
Phytomenadione or phylloquinone
1.8 μgvs400 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5.44%54.4mg
Calcium
15%150mg
54.4 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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25.7%0.23mg
Copper
17%0.15mg
0.23 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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65.2%5.2mg
Iron
34.6%2.77mg
5.2 mgvs2.77 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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9.7%41mg
Magnesium
14%59mg
41 mgvs59 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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41.2%0.95mg
Manganese
44%1mg
0.95 mgvs1 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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33.7%236mg
Phosphorus
31.8%222mg
236 mgvs222 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11%376mg
Potassium
19%644mg
376 mgvs644 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.4μg
Selenium
5.77%3.18μg
20.4 μgvs3.18 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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143%2141mg
Sodium
3.33%50mg
2141 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.07%1mg
Zinc
11.5%1.27mg
1 mgvs1.27 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36g
Water
11%411g
36 gvs411 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 1 pound for Pie crust, refrigerated, regular, baked vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: