Pie Crust, Refrigerated, Regular, Baked VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, refrigerated, regular, baked or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Pie crust, refrigerated, regular, baked vs Dried Beechnuts:
- 100 kcal of Dried Beechnuts contain 1.9 times more Vitamin B1, 8.8 times more Vitamin B2, 2.8 times more Vitamin B5, 30 times more Vitamin B6 and 3.1 times more Vitamin B9 than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Pie crust, refrigerated, regular, baked as well as Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, refrigerated, regular, baked vs Dried Beechnuts:
- 100 calories of Pie crust, refrigerated, regular, baked have 14.1 times more Sodium than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 11.5 times more Copper, 1.9 times more Iron, 5.6 times more Manganese and 10.8 times more Potassium than Pie crust, refrigerated, regular, baked.
- 100 calories of Pie crust, refrigerated, regular, baked lack sufficient amounts of Copper, Manganese and Potassium
- Both Pie crust, refrigerated, regular, baked as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie crust, refrigerated, regular, baked have 2.2 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 kcal of Dried Beechnuts contain 1.5 times more Fat, 10.1 times more Omega 3 and 4.7 times more Omega 6 than Pie crust, refrigerated, regular, baked.
- Both Pie crust, refrigerated, regular, baked and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
- 100 calories of Pie crust, refrigerated, regular, baked provide inadequate amounts of Omega 3
- Both Pie crust, refrigerated, regular, baked as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.