Comparing Nutrients in 100 calories Pie crust, standard-type, frozen, ready-to-bake, unenrichedVS Brussels Sprouts
Weight per 100 calories
Pie crust, standard-type, frozen, ready-to-bake, unenriched
22g
Brussels Sprouts
233g
Pie crust, standard-type, frozen, ready-to-bake, unenriched has 10.6 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Brussels Sprouts?
Macros Ratio
ProteinFatCarbs
Pie crust, standard-type, frozen, ready-to-bake, unenriched
Pie Crust, Standard-type, Frozen, Ready-to-bake, Unenriched VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie crust, standard-type, frozen, ready-to-bake, unenriched or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain more Vitamin A, 29.5 times more Vitamin B1, 95.7 times more Vitamin B2, 14.4 times more Vitamin B3, 14.2 times more Vitamin B5, 32.8 times more Vitamin B6, 64.8 times more Vitamin B9 and more Vitamin C than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie crust, standard-type, frozen, ready-to-bake, unenriched vs Brussels Sprouts:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 2.2 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 24.8 times more Calcium, 10.9 times more Copper, 39.2 times more Iron, 15.3 times more Magnesium, 6.5 times more Manganese, 13.8 times more Phosphorus, 42.2 times more Potassium, 14.9 times more Zinc and 43.5 times more Water than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched have 9.2 times more Fat, 6.6 times more Saturated Fat and 21.4 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.4 times more Omega 3, 2.2 times more Carbohydrate, 44.9 times more Fiber and 9.2 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, unenriched.
Both Pie crust, standard-type, frozen, ready-to-bake, unenriched and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Pie crust, standard-type, frozen, ready-to-bake, unenriched provide inadequate amounts of Fiber and Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6