Pie, Dutch Apple, Commercially Prepared has 1.8 times more energy per 100g than Cassava. It has high energy density when compared to other foods. Raw Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cassava?
Pie, Dutch Apple, Commercially Prepared VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Cassava?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Cassava:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.2 times more Vitamin B1, 2.8 times more Vitamin E and 4.8 times more Vitamin K than Cassava.
While 100 kcal of Raw Cassava contain 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 4.1 times more Vitamin B6, 2.3 times more Vitamin B9 and 6.6 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
100 calories of Cassava have insufficient amounts of Vitamin E and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Cassava:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.9 times more Iron and 7.9 times more Sodium than Cassava.
While 100 kcal of Raw Cassava contain 4.8 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus and 6.5 times more Potassium than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cassava contain similar levels of Copper per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 22.7 times more Fat, 17.2 times more Saturated Fat, 3.8 times more Omega 3, 34.5 times more Omega 6 and 7.1 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.5 times more Carbohydrate and 2 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Cassava offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava provide inadequate amounts of Protein in 100 calories.