Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Pie, Dutch Apple, Commercially Prepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pie, Dutch Apple, Commercially Prepared vs Cassava:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 18 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and 8.6 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pie, Dutch Apple, Commercially Prepared vs Cassava:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Copper, 3.4 times more Iron, 3.1 times more Selenium and 14.3 times more Sodium than Cassava.
- While 7 oz of Raw Cassava contain 2.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cassava contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 6.9 times more Omega 3, 62.5 times more Omega 6, 13 times more Sugars and 1.6 times more Protein than Cassava.
- Both Pie, Dutch Apple, Commercially Prepared and Cassava offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6