Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Cassava:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 18 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 5.1 times more Vitamin E and 8.6 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 2.3 times more Vitamin B6, 1.3 times more Vitamin B9 and 3.6 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Cassava:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 1.5 times more Copper, 3.4 times more Iron, 3.1 times more Selenium and 14.3 times more Sodium than Cassava.
- While 14 oz of Raw Cassava contain 2.6 times more Magnesium, 1.6 times more Manganese, 3.6 times more Potassium and 1.8 times more Zinc than Pie, Dutch Apple, Commercially Prepared.
- Both Pie, Dutch Apple, Commercially Prepared and Cassava contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 1.8 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 6.9 times more Omega 3, 62.5 times more Omega 6, 13 times more Sugars and 1.6 times more Protein than Cassava.
- Both Pie, Dutch Apple, Commercially Prepared and Cassava offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6