Pie, Dutch Apple, Commercially Prepared has 6.3 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Florida Oranges?
Pie, Dutch Apple, Commercially Prepared VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Florida Oranges?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Florida Oranges:
100 calories of Pie, Dutch Apple, Commercially Prepared have more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.9 times more Vitamin A, 3.3 times more Vitamin B1, 3.8 times more Vitamin B2, 2.3 times more Vitamin B3, 16.4 times more Vitamin B5, 8.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 49.8 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Florida Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Florida Oranges:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.6 times more Iron, 1.5 times more Manganese and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 19.4 times more Calcium, 1.7 times more Copper, 7.9 times more Magnesium, 2.6 times more Phosphorus, 14 times more Potassium and 13.4 times more Water than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 8.7 times more Fat, 14.7 times more Saturated Fat, 1.7 times more Omega 3 and 10.2 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.6 times more Carbohydrate, 2.6 times more Sugars, 9.5 times more Fiber and 2 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6