Pie, Dutch Apple, Commercially Prepared has 5.9 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Navel Oranges?
Pie, Dutch Apple, Commercially Prepared VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Navel Oranges?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Navel Oranges:
100 calories of Pie, Dutch Apple, Commercially Prepared have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.9 times more Vitamin A, 2.1 times more Vitamin B1, 4.5 times more Vitamin B2, 2.3 times more Vitamin B3, 16.1 times more Vitamin B5, 12 times more Vitamin B6, 9.6 times more Vitamin B9 and 61.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Navel Oranges provide similar amounts of Vitamin E per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Navel Oranges:
100 calories of Pie, Dutch Apple, Commercially Prepared have 1.4 times more Manganese and 33.8 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 18.2 times more Calcium, 1.6 times more Copper, 8.1 times more Magnesium, 4.7 times more Phosphorus, 12.9 times more Potassium and 12.4 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Navel Oranges contain similar levels of Iron per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 13 times more Fat, 23 times more Saturated Fat, 2.2 times more Omega 3 and 14.7 times more Omega 6 than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.7 times more Carbohydrate, 2.3 times more Sugars, 2.9 times more Fructose, 8.1 times more Fiber and 2.5 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Navel Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Navel Oranges provide inadequate amounts of Omega 3 and Omega 6