Lets compare vitamin content per 100 grams of Pie, Dutch Apple, Commercially Prepared vs Navel Oranges:
Pie, Dutch Apple, Commercially Prepared has 1.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B3, 6.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.7 times more Vitamin B5, 2 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.4 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Pie, Dutch Apple, Commercially Prepared vs Navel Oranges:
Pie, Dutch Apple, Commercially Prepared has 3.8 times more Copper, 7 times more Iron, 8 times more Manganese, 1.3 times more Phosphorus, more Selenium, 200 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 3.1 times more Calcium, 1.4 times more Magnesium, 2.2 times more Potassium and 2.1 times more Water than Pie, Dutch Apple, Commercially Prepared.
Comparison of macro-nutrients per 100 grams:
Pie, Dutch Apple, Commercially Prepared has 5.9 times more Energy, 76.7 times more Fat, 136.1 times more Saturated Fat, 13 times more Omega 3, 87 times more Omega 6, 3.6 times more Carbohydrate, 2.6 times more Sugars, 2 times more Fructose and 2.4 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.4 times more Fiber than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.