Pie, Dutch Apple, Commercially Prepared has 3.1 times more energy per 100g than Baked Potato Flesh. It has high energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Baked Potato Flesh?
Pie, Dutch Apple, Commercially Prepared VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie, Dutch Apple, Commercially Prepared or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Pie, Dutch Apple, Commercially Prepared vs Baked Potato Flesh:
100 calories of Pie, Dutch Apple, Commercially Prepared have 7.7 times more Vitamin E and 17.5 times more Vitamin K than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B1, 4 times more Vitamin B3, 18 times more Vitamin B5, 24.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
100 calories of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin E and Vitamin K
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie, Dutch Apple, Commercially Prepared vs Baked Potato Flesh:
100 calories of Pie, Dutch Apple, Commercially Prepared have 12.8 times more Sodium than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 4.5 times more Copper, 9.7 times more Magnesium, 2.2 times more Manganese, 5.4 times more Phosphorus, 16 times more Potassium, 4.8 times more Zinc and 5.7 times more Water than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Potato Flesh contain similar levels of Iron per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Pie, Dutch Apple, Commercially Prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie, Dutch Apple, Commercially Prepared have 36.9 times more Fat, 28.5 times more Saturated Fat, 3.8 times more Omega 3, 20 times more Omega 6 and 4.2 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.5 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Pie, Dutch Apple, Commercially Prepared.
Both Pie, Dutch Apple, Commercially Prepared and Baked Potato Flesh offer comparable quantities of Energy per 100 calories.
100 calories of Pie, Dutch Apple, Commercially Prepared provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6