Nutrient Comparison: Pie, Dutch Apple, Commercially Prepared VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, Dutch Apple, Commercially Prepared versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, Dutch Apple, Commercially Prepared vs Baked Potato Flesh:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 2.3 times more Vitamin B9, 24 times more Vitamin E and 54.7 times more Vitamin K than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Vitamin B3, 5.8 times more Vitamin B5, 7.7 times more Vitamin B6 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B5
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Pie, Dutch Apple, Commercially Prepared as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pie, Dutch Apple, Commercially Prepared vs Baked Potato Flesh:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 2.6 times more Iron, 1.4 times more Manganese, 7.3 times more Selenium and 40 times more Sodium than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Copper, 3.1 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium, 1.5 times more Zinc and 1.8 times more Water than Pie, Dutch Apple, Commercially Prepared.
- 14 ounces of Pie, Dutch Apple, Commercially Prepared lack sufficient amounts of Magnesium and Zinc
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Pie, Dutch Apple, Commercially Prepared as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, Dutch Apple, Commercially Prepared have 3.1 times more Energy, 115 times more Fat, 89 times more Saturated Fat, 11.7 times more Omega 3, 62.5 times more Omega 6, 2.1 times more Carbohydrate and 13 times more Sugars than Baked Potato Flesh.
- Both Pie, Dutch Apple, Commercially Prepared and Baked Potato Flesh offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6