Comparing Nutrients in 100 calories Pie fillings, cherry, low calorieVS Acorns
Weight per 100 calories
Pie fillings, cherry, low calorie
189g
Acorns
26g
Raw Acorns have 7.3 times more energy per unit of mass than Pie fillings, cherry, low calorie, which is high in comparison to other foods. Pie fillings, cherry, low calorie having low energy density.
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Acorns?
Pie Fillings, Cherry, Low Calorie VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie fillings, cherry, low calorie or Acorns?
Lets compare vitamin content per 100 calories of Pie fillings, cherry, low calorie vs Acorns:
100 calories of Pie fillings, cherry, low calorie have 36.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B5, 2.7 times more Vitamin B6 and 3 times more Vitamin B9 than Pie fillings, cherry, low calorie.
100 calories of Pie fillings, cherry, low calorie have insufficient amounts of Vitamin B5 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Pie fillings, cherry, low calorie as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie fillings, cherry, low calorie vs Acorns:
100 calories of Pie fillings, cherry, low calorie have 2 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus, 1.6 times more Potassium and 22.7 times more Water than Acorns.
While 100 kcal of Raw Acorns contain 3.2 times more Manganese than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
Both Pie fillings, cherry, low calorie as well as Raw Acorns lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pie fillings, cherry, low calorie have 2.1 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 20.4 times more Fat, more Saturated Fat and more Omega 6 than Pie fillings, cherry, low calorie.
Both Pie fillings, cherry, low calorie and Acorns offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Pie fillings, cherry, low calorie provide inadequate amounts of Omega 6